Sleep is critical to everyone, especially young children, and when they’re struggling to sleep soundly it can affect the whole family. So much of daily life, for parents as well as children, can be improved with consistent sleep routines. So, when I work with a family whose little ones are not sleeping, I bring the same tailored, practical and empathetic approach. When dealing with sleep training, I always approach each family with support, kindness and respect in mind. Each family has their own idea of what routines should look like, so I work with each family to create a sleep plan that families feel comfortable and confident with. 

Consistency is key, and my approach accepts the need for practicality. The best sleeping routine in the world can only work if families feel comfortable using it, so I always work with families to build a plan that they feel happy with. Many families naturally choose to step towards a peaceful night’s sleep slowly, creating positive sleep associations one step at a time. This avoids methods such as leaving children to cry, which can lead to distressed parents, sleepless nights, and exhaustion. My methods are unique and creative, listening to your child, to you, and offering solutions suited uniquely to your family. The result is a gentle, compassionate and respectful approach to sleep training, giving your child well-established self-soothing skills so they can get a good night’s rest on their own terms.